One cup of Yellow basmati rice is around 158 grams and contains approximately 230 calories, 4.6 grams of protein, 3.8 grams of fat, and 43.7 grams of carbohydrates.
Yellow Basmati Rice is a fragrant, long-grain rice with a rich golden hue, often enriched with turmeric for its vibrant color. Originating from the fertile plains of India and Pakistan, this versatile rice is a staple in traditional Indian cuisine, complementing curries and biryanis perfectly. Packed with essential nutrients, including fiber and antioxidants, it supports digestive health and provides sustained energy. Enjoy the delicate flavor and aromatic aroma while nourishing your body with every delicious bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
