1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow basmati rice
Yellow Basmati Rice is a fragrant, long-grain rice infused with spices like turmeric or saffron, which lend its vibrant yellow hue and beneficial antioxidants. Originating from South Asia, this rice is a staple in Indian, Persian, and Middle Eastern cuisines, often featured in dishes such as biryanis, pilafs, or festive rice platters. Nutritionally, Yellow Basmati Rice offers complex carbohydrates for sustained energy, along with a lower glycemic index compared to many other rice varieties, making it a favorable option for blood sugar management. It is also naturally gluten-free and low in fat, catering to various dietary needs. However, depending on preparation methods, added oils or saturated fats may impact its overall health profile. Rich in flavor and versatility, Yellow Basmati Rice makes a colorful and health-conscious addition to a balanced diet.
