1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow banana
Yellow bananas are a versatile and nutritious fruit that originate from tropical and subtropical regions, particularly Southeast Asia. Rich in vitamins and minerals, they are an excellent source of vitamin B6, vitamin C, potassium, and dietary fiber. Their natural sugars, including fructose and glucose, provide a quick energy boost, making them a favorite among athletes. Bananas contain antioxidants and are low in fat and sodium, promoting heart health and balanced blood pressure. They are easy to digest, making them a gentle option for those with stomach sensitivities. While their sweetness makes them an ideal snack or ingredient in desserts, it’s important to enjoy them in moderation, as their high glycemic index may impact blood sugar levels. Widely used in various cuisines, from smoothies and baked goods to savory dishes in Caribbean and Asian cooking, bananas are a delicious and convenient way to enhance a balanced diet.
