One cup of Yellow banana is around 236 grams and contains approximately 220.0 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Yellow Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Originating from Southeast Asia, this tropical wonder is rich in potassium, vitamin C, and dietary fiber, making it a perfect choice for a healthy snack. With its naturally sweet flavor, yellow bananas are not only versatile in various cuisines—from smoothies to desserts—but also provide energy and support heart health. Enjoy them fresh or in your favorite recipes and embrace the goodness of yellow bananas in your daily diet!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
