Yellow bahri dates
Item Rating: 69/100
One cup of Yellow bahri dates is around 200 grams and contains approximately 554 calories, 3.6 grams of protein, 0.4 grams of fat, and 150 grams of carbohydrates.
Yellow Bahri Dates are a delightful fruit originating from the lush palm groves of the Middle East. Bursting with natural sweetness, these dates are packed with essential nutrients, including dietary fiber, potassium, and antioxidants. They not only provide a quick energy boost but also promote digestive health and heart wellness. Perfect for snacking, they're a versatile addition to various cuisines, enhancing salads, smoothies, and desserts. Enjoy Yellow Bahri Dates for a healthy treat that satisfies your sweet cravings!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 150g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 126.7g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1392mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%