One cup of Yellow bahri dates is around 200 grams and contains approximately 554 calories, 3.6 grams of protein, 0.4 grams of fat, and 150 grams of carbohydrates.
Yellow Bahri Dates are a delightful fruit originating from the lush palm groves of the Middle East. Bursting with natural sweetness, these dates are packed with essential nutrients, including dietary fiber, potassium, and antioxidants. They not only provide a quick energy boost but also promote digestive health and heart wellness. Perfect for snacking, they're a versatile addition to various cuisines, enhancing salads, smoothies, and desserts. Enjoy Yellow Bahri Dates for a healthy treat that satisfies your sweet cravings!
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Nutrition Information
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 126.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1392 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
