1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow baby potatoes
Yellow baby potatoes are small, tender, and naturally golden in color, offering a creamy texture and subtle buttery flavor. A staple in various cuisines, including North American, European, and South American, they originated from regions rich in potato cultivation, such as the Andes. These diminutive gems are packed with nutrients, including vitamin C, potassium, vitamin B6, and fiber, which support heart health, immunity, and digestion. Low in fat and cholesterol-free, they provide a satisfying energy source through their complex carbohydrates. Additionally, their thin skin holds valuable antioxidants, making them a nutritious choice when prepared with the skin intact. While yellow baby potatoes can be a wholesome addition to meals, preparation methods like frying or excessive seasoning can elevate calorie or sodium levels. Whether roasted, boiled, or baked, their versatility makes them a delightful and healthful component in balanced meals.
