1 serving (150 grams) contains 77 calories, 0.4 grams of protein, 0.2 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow apple
The Yellow Apple is a crisp, sweet fruit often recognized for its golden hue and smooth texture. Originating from cultivation varieties like Golden Delicious, yellow apples are celebrated for their mild flavor and versatility in both fresh and cooked dishes. They are rich in dietary fiber, supporting healthy digestion, and packed with vitamin C, which boosts immunity and promotes glowing skin. Additionally, yellow apples contain antioxidants that help combat inflammation and fight free radicals. Low in calories and naturally free of fat, cholesterol, and sodium, they make a heart-healthy snack or a delicious addition to desserts, smoothies, and salads. While their natural sugars contribute sweetness, moderation is recommended for those monitoring their sugar intake. Widely used in global cuisines, from pies in American traditions to chutneys in Indian cooking, the yellow apple is a nutritious and flavorful choice that complements a balanced diet.
