One cup of Yellow and white rice is around 236.8 grams and contains approximately 842.1 calories, 15.8 grams of protein, 0 grams of fat, and 184.2 grams of carbohydrates.
Yellow And White Rice are delicious and versatile grains, perfect for any meal. The vibrant yellow rice gets its color from turmeric, while the fluffy white rice is a staple in many cuisines around the world, from Caribbean to South Asian dishes. Packed with carbohydrates, yellow and white rice provide a quick source of energy. They are gluten-free and low in fat, making them a healthy choice when paired with lean proteins and vegetables. However, moderation is key, as white rice has a higher glycemic index. Enjoy the rich flavors and textures of this beloved staple in your next culinary creation!
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 184.2 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
