Yellow and white rice
One cup of Yellow and white rice is around 200 grams and contains approximately 240 calories, 4.8 grams of protein, 0.6 grams of fat, and 52 grams of carbohydrates.
Yellow And White Rice are delicious and versatile grains, perfect for any meal. The vibrant yellow rice gets its color from turmeric, while the fluffy white rice is a staple in many cuisines around the world, from Caribbean to South Asian dishes. Packed with carbohydrates, yellow and white rice provide a quick source of energy. They are gluten-free and low in fat, making them a healthy choice when paired with lean proteins and vegetables. However, moderation is key, as white rice has a higher glycemic index. Enjoy the rich flavors and textures of this beloved staple in your next culinary creation!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.2g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories