1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yello peaches
Yellow peaches are vibrant, juicy fruits known for their sweet and slightly tangy flavor. Originating from China over 4,000 years ago, they are now globally celebrated and frequently featured in desserts, smoothies, and savory dishes across cuisines. Rich in vitamins A and C, yellow peaches are a powerhouse for boosting immunity, supporting skin health, and aiding vision. They're also a good source of dietary fiber, which promotes digestion and gut health. Low in calories and naturally sweet, they can satisfy sugar cravings without added guilt. Additionally, yellow peaches contain potassium, which supports heart health and helps maintain fluid balance. While they are generally healthy, their sugar content should be considered in large servings, particularly for individuals managing blood sugar levels. Enjoy them fresh, grilled, or baked for a delicious and nutritious treat!
