One cup of Yello bellpepper is around 124 grams and contains approximately 33.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
Yello Bellpepper is a vibrant, sweet fruit packed with vitamins A and C, making it a powerhouse of nutrition. Originating from the Americas, this delightful vegetable adds a bright splash of color to dishes from stir-fries to salads. With its crisp texture and natural sweetness, it’s a favorite in various cuisines, from Mediterranean to Asian. Low in calories and rich in antioxidants, Yello Bellpepper promotes eye health and boosts the immune system. Enjoy it raw, roasted, or grilled, and savor its health benefits while elevating your meals!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
