One cup of Yelllw squash is around 115 grams and contains approximately 21.9 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Yelllw Squash is a vibrant, nutrient-rich vegetable popular in global cuisine, particularly in Mediterranean and American dishes. With its bright yellow skin and sweet, nutty flavor, it’s loaded with vitamins A and C, fiber, and antioxidants. Yelllw Squash is low in calories and can boost your immune system while aiding digestion, making it a fantastic addition to any healthy diet. Whether roasted, grilled, or blended into soups, it’s both versatile and delicious, enhancing meals with color and nutrition. Embrace the goodness of Yelllw Squash today!
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Nutrition Information
Calories |
21.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 255.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
