1 serving (186 grams) contains 50 calories, 2.0 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yelliw pepper
Yellow peppers, known for their vibrant hue and sweet, mild flavor, are a type of bell pepper that originates from Central and South America. Rich in vitamins and antioxidants, they are an excellent source of vitamin C, vitamin A, and potassium, supporting immune health, vision, and heart function. Yellow peppers are low in calories and contain fiber, aiding digestion and weight management. Their high water content makes them hydrating and refreshing, perfect for raw snacking, salads, or stir-fry dishes. Found in a variety of cuisines, they complement Mediterranean, Latin American, and Asian recipes. Unlike spicy peppers, yellow bell peppers have no heat, making them versatile for all palates. While generally healthy, their natural sugar content is slightly higher than green peppers, but still moderate. Incorporating yellow peppers into meals is an easy way to boost flavor, color, and nutrition without adding unhealthy fats or sodium.
