One cup of Yelliw pepper is around 125.7 grams and contains approximately 33.8 calories, 1.3 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
Yelliw Pepper is a vibrant and flavorful vegetable, known for its striking color and crisp texture. Packed with essential vitamins like A and C, it supports immune health and boosts your skin’s glow. Originating from Central and South America, this versatile pepper is a staple in various cuisines, adding a mild sweetness to dishes, salsas, and salads. Low in calories and high in antioxidants, Yelliw Pepper is a nutritious choice that enhances both taste and health, making it a delightful addition to your meals!
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Nutrition Information
Calories |
33.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
