1 serving (100 grams) contains 460 calories, 10.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1095.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yee mee
Yee Mee, a traditional dish with roots in Chinese cuisine, is a popular noodle variety often enjoyed across Asia. Made from wheat flour and eggs, Yee Mee noodles are characterized by their springy texture and golden hue. They are commonly found in dishes like stir-fried noodles, noodle soups, or hotpots. Typically paired with proteins such as chicken, seafood, or pork, along with vegetables like carrots, bok choy, and mushrooms, the dish offers a balanced mix of flavors and textures. While Yee Mee is a good source of carbohydrates for energy, its nutritional profile depends heavily on preparation methods. Healthier versions include sautéing or boiling with minimal oil, while deep-fried renditions may be higher in saturated fats. The addition of nutrient-rich vegetables and lean proteins makes Yee Mee a more wholesome option, though sodium levels in sauces should be monitored for heart health.
