1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yeasty bread
Yeasty Bread is a classic staple known for its fluffy texture and distinct, tangy flavor. Made primarily with flour, water, salt, and yeast, this bread rises through fermentation, creating its airy crumb and signature aroma. Yeasty Bread is a cornerstone of global cuisines, particularly European traditions, where it complements soups, spreads, and hearty meals. It provides a source of carbohydrates for energy and contains small amounts of protein, fiber, and B vitamins. Whole-grain versions offer added fiber and nutrients, supporting digestion and heart health. While Yeasty Bread can be a wholesome choice, its nutritional profile varies depending on the type of flour used; refined flour versions may lack essential nutrients and fiber. Moderation is key, especially for individuals managing blood sugar levels or aiming to limit processed ingredients. Pairing with high-protein or nutrient-rich toppings can enhance its dietary balance.
