Yeast

Item Rating: 82/100

One cup of Yeast is around 192 grams and contains approximately 624 calories, 78 grams of protein, 15 grams of fat, and 79 grams of carbohydrates.

Yeast is a fascinating microorganism that plays a crucial role in the culinary world. Found in various forms, such as baker's yeast and brewer's yeast, it’s essential for baking bread and brewing beer. Rich in B vitamins, it supports a healthy metabolism and can enhance gut health when consumed as a dietary supplement. While yeast is generally safe and healthy, overconsumption can lead to digestive issues for some. With origins traced back thousands of years, yeast continues to be a staple in many cuisines around the globe, from fluffy pastries to dynamic fermented beverages.

Nutrition Facts

Serving size	(191.9994g)

Amount per serving	% Daily Value*
Calories	623.9979

Total Fat 14.6112g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat 0.0326g
Cholesterol 0mg	0%
Sodium 97.9197mg	0%
Total Carbohydrate 79.1037g	0%
Dietary Fiber 51.6478g	0%
Total Sugars 0g
Protein 77.5677g	0%

Vitamin D 0IU	0%
Calcium 57.5998mg	0%
Iron 4.1664mg	0%
Potassium 1833.5938mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 40.9%

Carbs: 41.7%