One cup of Yeast is around 192.0 grams and contains approximately 624.0 calories, 77.6 grams of protein, 14.6 grams of fat, and 79.1 grams of carbohydrates.
Yeast is a fascinating microorganism that plays a crucial role in the culinary world. Found in various forms, such as baker's yeast and brewer's yeast, it’s essential for baking bread and brewing beer. Rich in B vitamins, it supports a healthy metabolism and can enhance gut health when consumed as a dietary supplement. While yeast is generally safe and healthy, overconsumption can lead to digestive issues for some. With origins traced back thousands of years, yeast continues to be a staple in many cuisines around the globe, from fluffy pastries to dynamic fermented beverages.
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Nutrition Information
Calories |
624.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.9 mg | 4% | |
| Total Carbohydrates | 79.1 g | 28% | |
| Dietary Fiber | 51.6 g | 184% | |
| Sugars | 0 g | ||
| protein | 77.6 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1833.6 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
