One cup of Yeast extract is around 240 grams and contains approximately 440.0 calories, 66.8 grams of protein, 4.0 grams of fat, and 56.5 grams of carbohydrates.
Yeast Extract is a savory, umami-packed ingredient made from brewers' or bakers' yeast, often found in a variety of spreads, soups, and seasonings. Originating in Europe, it’s cherished in cuisines around the world for its rich flavor and natural fermentation. This ingredient is low in fat, and it’s a source of essential B vitamins, making it a nutritious choice for those seeking plant-based options. While it’s beloved for adding depth to dishes, moderation is key due to its high sodium content. Whether you’re enhancing a stew or spreading it on toast, Yeast Extract brings deliciousness to the table!
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8640 mg | 375% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8.0 g | ||
| protein | 66.8 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.4 mg | 12% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 6240 mg | 132% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
