Yeast extract

Item Rating: 63/100

One cup of Yeast extract is around 237 grams and contains approximately 474 calories, 71 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Yeast Extract is a savory, umami-packed ingredient made from brewers' or bakers' yeast, often found in a variety of spreads, soups, and seasonings. Originating in Europe, it’s cherished in cuisines around the world for its rich flavor and natural fermentation. This ingredient is low in fat, and it’s a source of essential B vitamins, making it a nutritious choice for those seeking plant-based options. While it’s beloved for adding depth to dishes, moderation is key due to its high sodium content. Whether you’re enhancing a stew or spreading it on toast, Yeast Extract brings deliciousness to the table!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 4.7393g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9478.673mg	0%
Total Carbohydrate 71.09g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.7393g
Protein 71.09g	0%

Vitamin D 0IU	0%
Calcium 236.9668mg	0%
Iron 4.7393mg	0%
Potassium 947.8673mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 46.5%

Carbs: 46.5%