One cup of Yeast bread is around 257.7 grams and contains approximately 683.0 calories, 23.2 grams of protein, 8.2 grams of fat, and 126.3 grams of carbohydrates.
Yeast bread is a delightful staple found in many cuisines around the world, from fluffy French baguettes to hearty Italian ciabatta. Made primarily from simple ingredients like flour, water, yeast, and salt, this bread undergoes a unique fermentation process that gives it a light and airy texture. Packed with carbohydrates, yeast bread provides quick energy, though some varieties can be high in calories and sodium. Whole grain versions offer added fiber and nutrients, making them a healthier choice. Whether enjoyed fresh or toasted, yeast bread is a versatile companion for any meal, satisfying cravings while connecting us to culinary traditions.
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Nutrition Information
Calories |
683.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265.0 mg | 55% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6.7 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 204 mg | 15% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 296.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
