One cup of Yeast-free black bread is around 240 grams and contains approximately 600 calories, 19.2 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.
Yeast-Free Black Bread is a hearty and nutritious alternative to traditional bread, made primarily from whole grain flour, rye, and a blend of seeds like flax and sunflower. This rustic bread hails from Eastern European cuisine, where it's cherished for its rich flavor and dense texture. Packed with fiber and essential nutrients, it supports digestive health and provides sustained energy without the bloat often caused by yeast. Perfect for sandwiches or as a standalone snack, Yeast-Free Black Bread is a delicious choice for those seeking a wholesome, yeast-free option. Enjoy a slice of tradition with every bite!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
