1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yeast-free black bread
Yeast-Free Black Bread is a dense, flavorful loaf commonly associated with Eastern European and Russian cuisine. This bread is crafted without yeast, often relying on natural leaveners like baking soda or sourdough starters. Its dark color typically comes from ingredients such as rye flour, molasses, cocoa powder, or coffee, which also contribute to its rich, earthy taste. Packed with fiber from whole-grain flours, it supports digestive health and provides sustained energy. The absence of yeast makes it a suitable option for individuals with yeast sensitivities or certain dietary restrictions. However, depending on the recipe, it may be high in carbohydrates and natural sugars, so portion control is recommended for those watching their sugar or calorie intake. Yeast-Free Black Bread is a versatile staple that pairs well with savory toppings, making it a hearty and nourishing addition to balanced diets.
