One cup of Yautia is around 100 grams and contains approximately 98 calories, 1.5 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.
Yautia is a nutritious root vegetable, also known as malanga or coco yam, native to the Caribbean and parts of South America. Its creamy, starchy flesh is rich in dietary fiber, vitamins, and minerals, making it a healthy addition to any meal. Yautia is often featured in traditional Caribbean cuisine, where it's boiled, fried, or mashed, offering a delightful, slightly nutty flavor. Low in calories and high in complex carbohydrates, it's an excellent source of energy. Whether enjoyed in a savory stew or a comforting side dish, yautia is a versatile and wholesome choice for those seeking delicious and nutritious options.
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
