1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yautia
Yautia, also known as malanga or cocoyam, is a starchy root vegetable native to the Caribbean, Central, and South America, with a significant presence in West African and Southeast Asian cuisines. It belongs to the genus Xanthosoma and is commonly used in soups, stews, mashed dishes, and baked goods. Rich in complex carbohydrates, dietary fiber, and essential nutrients like potassium, magnesium, and vitamin C, yautia is a great energy source and promotes digestive health. Its naturally gluten-free profile makes it an excellent choice for individuals with gluten sensitivities. Yautia is low in fat and contains no cholesterol, making it heart-healthy, but its high carbohydrate content may warrant moderation for those managing blood sugar levels. With its creamy texture and nutty flavor, yautia is both versatile and nutrient-dense, offering a wholesome addition to various cuisines worldwide.
