1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasai sarada salad
Yasai Sarada Salad is a refreshing Japanese-inspired dish celebrating fresh, colorful vegetables. Typically featuring crisp lettuce, cucumber, tomatoes, shredded carrots, and sometimes radishes, this vibrant salad is often topped with a savory sesame or miso-based dressing that adds a distinct umami flavor. The salad’s light yet satisfying nature aligns with Japanese cuisine's focus on balance and simplicity. Packed with essential vitamins, fiber, and antioxidants from its raw vegetables, it supports digestion and overall wellness. The sesame dressing provides healthy fats, but it can be calorie-dense, so portion control is key for those mindful of dietary intake. This wholesome dish is a great option for anyone seeking a lighter meal or a nutritious side to complement sushi or other mains.
