One cup of Yasai sarada salad is around 238.1 grams and contains approximately 4.8 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Yasai Sarada Salad is a vibrant Japanese dish that combines crisp mixed greens, fresh cucumbers, juicy tomatoes, and colorful bell peppers, all drizzled with a light sesame or soy-based dressing. Originating from Japan, this refreshing salad highlights the simplicity and umami flavors of Japanese cuisine. Packed with vitamins and minerals, Yasai Sarada is a healthy choice, offering a low-calorie, nutrient-rich option perfect for any meal. Enjoy it as a side or a light main dish, and indulge in the delightful crunch and freshness it brings!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
