Yasai sarada salad

Item Rating: 86/100

One cup of Yasai sarada salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Yasai Sarada Salad is a vibrant Japanese dish that combines crisp mixed greens, fresh cucumbers, juicy tomatoes, and colorful bell peppers, all drizzled with a light sesame or soy-based dressing. Originating from Japan, this refreshing salad highlights the simplicity and umami flavors of Japanese cuisine. Packed with vitamins and minerals, Yasai Sarada is a healthy choice, offering a low-calorie, nutrient-rich option perfect for any meal. Enjoy it as a side or a light main dish, and indulge in the delightful crunch and freshness it brings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%