One cup of Yardlong beans is around 238.1 grams and contains approximately 111.9 calories, 6.7 grams of protein, 1.0 grams of fat, and 19.9 grams of carbohydrates.
Yardlong Beans are a unique variety of legume, known for their impressive length, growing up to three feet long! Originating from Southeast Asia, these versatile beans are a staple in various cuisines, particularly in Thai and Chinese dishes. Rich in vitamins A and C, iron, and fiber, Yardlong Beans support healthy digestion and boost your immune system. They have a crunchy texture and a mildly sweet flavor that pairs well in stir-fries, salads, and soups. Low in calories and high in nutrients, they’re a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
