Yardlong bean fried with carrot
One cup of Yardlong bean fried with carrot is around 250 grams and contains approximately 200 calories, 5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Yardlong Bean Fried With Carrot is a vibrant and nutritious dish hailing from Southeast Asian cuisine. Featuring tender yardlong beans and sweet, crisp carrots, this stir-fry is packed with vitamins and minerals. The beans offer a good source of protein and fiber, while the carrots bring antioxidants to the table. Lightly stir-fried in a splash of oil with garlic and spices, it captures a delightful crunch and fresh flavor, making it a perfect complement to any meal. Enjoy this healthy, colorful dish that’s as delicious as it is nourishing!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 10g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 7.5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 625mg | 0% |
Source of Calories