1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yardlong bean fried with carrot
Yardlong Bean Fried with Carrot is a flavorful dish originating from Southeast Asian cuisine, often enjoyed as a light, nutritious side. It features tender yardlong beans and sweet carrots stir-fried with garlic, oil, and sometimes soy sauce for seasoning. This vibrant dish is rich in vitamins and minerals, offering significant amounts of dietary fiber, vitamin A from the carrots, and antioxidants that promote overall health. Yardlong beans are a good source of folate, vitamin C, and potassium, supporting heart health and immune function. Typically prepared with minimal oil, this dish is relatively low in calories and fat, making it a healthy addition to balanced meals. However, those watching sodium intake should opt for low-sodium soy sauce or limit its use during preparation. Its simple cooking process retains much of the vegetables' natural nutrients, making it both wholesome and satisfying.
