One cup of Yardlong bean fried with carrot is around 250 grams and contains approximately 200 calories, 5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Yardlong Bean Fried With Carrot is a vibrant and nutritious dish hailing from Southeast Asian cuisine. Featuring tender yardlong beans and sweet, crisp carrots, this stir-fry is packed with vitamins and minerals. The beans offer a good source of protein and fiber, while the carrots bring antioxidants to the table. Lightly stir-fried in a splash of oil with garlic and spices, it captures a delightful crunch and fresh flavor, making it a perfect complement to any meal. Enjoy this healthy, colorful dish that’s as delicious as it is nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
