One cup of Yard long beans is around 250 grams and contains approximately 117.5 calories, 7 grams of protein, 1 grams of fat, and 20.9 grams of carbohydrates.
Yard Long Beans are a vibrant and nutritious variety of legume, known for their impressive length, often reaching up to three feet! Originating from Southeast Asia, these slender green beans are a staple in many cuisines, particularly in stir-fries, salads, and soups. Packed with vitamins A, C, and K, as well as fiber and protein, they support healthy digestion and boost your immune system. Low in calories and rich in antioxidants, Yard Long Beans are a delicious and healthy addition to any meal, adding a crunchy texture and a fresh flavor!
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
