1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaprak sarma
Yaprak Sarma, a beloved staple of Middle Eastern and Mediterranean cuisine, consists of grape leaves stuffed with a savory mixture typically made of rice, olive oil, herbs, and spices. Variations may include minced meat, pine nuts, or currants, depending on regional traditions. This dish, originating from the Ottoman Empire, is often served as an appetizer or part of a mezze platter. Yaprak Sarma is rich in flavor and offers nutritional benefits, such as being a source of fiber and antioxidants from the grape leaves. Olive oil contributes healthy fats, while the spices provide anti-inflammatory properties. However, it can be calorie-dense if prepared with excess oil or fatty meats. Additionally, some versions may be high in sodium depending on seasoning choices. Moderation and preparation style influence both its healthfulness and caloric content, making it an indulgent yet potentially nutritious choice.
