1 serving (125 grams) contains 120 calories, 4.0 grams of protein, 3.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 76.0 mcg | 380% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt vanille
Yaourt Vanille, or vanilla yogurt, is a creamy, sweet dairy product originating from French cuisine. Made from milk, live bacterial cultures, sugar, and natural vanilla flavoring, it’s beloved for its smooth texture and delicate sweetness. Rich in protein, calcium, and probiotics, Yaourt Vanille supports bone health and aids digestion. Its probiotics promote a healthy gut microbiome, contributing to overall well-being. However, some versions may contain added sugars, which can increase calorie content and reduce its nutritional value. Opting for low-sugar or unsweetened varieties can help balance its health benefits. Perfect on its own or paired with fresh fruits, nuts, or granola, Yaourt Vanille offers a versatile and delicious addition to meals or snacks. Always check the ingredient list to ensure you're choosing a wholesome option that aligns with your dietary needs.
