1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt
Yaourt, commonly known as yogurt, is a creamy, cultured dairy product made by fermenting milk with beneficial bacteria like Lactobacillus and Streptococcus. Originating from Middle Eastern and Central Asian cuisines, it has become a staple worldwide, valued for its tangy taste and versatile uses. Packed with nutrients, yaourt is an excellent source of protein, calcium, and probiotics, which support digestive health and boost the immune system. It is also low in lactose, making it suitable for many with lactose intolerance. While plain yogurt is a healthy option, flavored or sweetened varieties can contain added sugars, reducing their nutritional value. Non-dairy alternatives, often made from almond, soy, or coconut milk, offer options for vegans and those with dairy allergies. Whether enjoyed on its own, in smoothies, or as part of savory dishes, yaourt is a wholesome addition to a balanced diet.
