One cup of Yaourt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.1 grams of fat, and 11.5 grams of carbohydrates.
Yaourt is a creamy, tangy delight, brimming with live probiotics that promote gut health. Originating from the rich traditions of Middle Eastern and Mediterranean cuisines, this versatile yogurt can be enjoyed on its own or as a base for savory dishes and sweet treats. Made from simple ingredients like milk and bacterial cultures, Yaourt is a great source of protein and calcium, providing essential nutrients for your body. Whether it’s a breakfast staple or a nutritious snack, Yaourt offers a delicious way to nourish your body while tantalizing your taste buds.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
