1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt grec
Yaourt Grec, or Greek yogurt, is a creamy, rich dairy product originating from Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it boasts a thick texture and tangy flavor. It typically contains just milk and live bacterial cultures, though flavored varieties may include added sugars or fruits. Nutritionally, Greek yogurt is prized for its high protein content, which supports muscle repair and keeps you fuller longer. It also provides probiotics that aid digestion and contribute to gut health. Additionally, it’s a good source of calcium, promoting strong bones and teeth. However, full-fat versions can be high in saturated fats, while flavored types may pack extra calories from sugar. Opting for plain, no-fat or low-fat varieties allows you to enjoy its health benefits while minimizing drawbacks. Versatile and satisfying, Yaourt Grec can be incorporated into both savory dishes and sweet treats.
