1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt de brebis
Yaourt De Brebis, or sheep’s milk yogurt, is a creamy, nutrient-rich dairy product predominantly enjoyed in Mediterranean and Middle Eastern cuisines. Made from the milk of sheep, it has a slightly tangy flavor and a velvety texture, setting it apart from cow or goat milk yogurts. It is packed with essential nutrients, including high-quality protein, calcium, and vitamin B12, making it a beneficial choice for bone health and muscle maintenance. Additionally, sheep’s milk contains higher levels of beneficial fats and probiotics, promoting gut health and overall digestion. Due to its richer nutrient profile, it is often considered more satisfying than other yogurt varieties. However, it is also higher in calories and fat, so portion control may be advised for individuals monitoring their calorie intake. Whether enjoyed plain or paired with fresh fruits and honey, Yaourt De Brebis is a wholesome and flavorful addition to a balanced diet.
