1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt aux fruits
Yaourt Aux Fruits, or fruit yogurt, is a delightful and nutritious snack that originates from French cuisine. Made by blending creamy yogurt with fresh or preserved fruits like berries, peaches, or tropical varieties, this dish offers a balance of tangy and sweet flavors. Typically prepared with natural or Greek yogurt, it provides a rich source of calcium, protein, and probiotics, which promote healthy digestion and support bone health. The fruits add essential vitamins, antioxidants, and fiber, further enhancing its nutritional value. While fresh fruit versions are considered healthier, some packaged varieties may contain added sugars or artificial flavorings, making them less ideal for regular consumption. Lightweight and versatile, Yaourt Aux Fruits can be enjoyed as a breakfast option, dessert, or midday snack, offering both indulgence and nourishment in each spoonful.
