1 serving (125 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 76.0 mcg | 380% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt au sucre
Yaourt Au Sucre, translating to "Yogurt with Sugar," is a simple yet beloved French dessert or snack. It traditionally consists of plain yogurt, often whole milk-based, mixed with granulated sugar to taste. Some variations include vanilla extract or fruits for added flavor. Its creamy texture and subtle sweetness make it a staple in French households, highlighting the country's penchant for balanced yet indulgent treats. Nutritionally, plain yogurt provides probiotics that promote gut health, alongside calcium and protein essential for bone strength and overall well-being. However, the added sugar in Yaourt Au Sucre raises its calorie content and may contribute to excess sugar consumption if not moderated. For a healthier twist, natural sweeteners like honey or fruit purees can be substituted. A classic comfort food, Yaourt Au Sucre exemplifies uncomplicated French culinary traditions while offering both nutritional benefits and indulgent appeal.
