1 serving (125 grams) contains 95 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt au lait entier
Yaourt Au Lait Entier, or whole milk yogurt, is a creamy, rich dairy product rooted in French cuisine. Made with pasteurized whole milk and live active cultures, this yogurt undergoes a natural fermentation process that results in its signature tangy flavor and smooth texture. Packed with protein and calcium, it supports bone health and muscle repair. The presence of probiotics aids digestion and contributes to gut health. Its higher fat content compared to low-fat or skim varieties provides a satiating richness, making it a satisfying snack or versatile ingredient for desserts, sauces, and marinades. However, its calorie and saturated fat content can be a consideration for individuals tracking their intake or looking for lighter alternatives. Overall, Yaourt Au Lait Entier is a wholesome and indulgent option that captures the essence of traditional French dairy craftsmanship while offering nutritional benefits when enjoyed in moderation.
