1 serving (150 grams) contains 120 calories, 4.5 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt a la confiture
Yaourt à la confiture, also known as yogurt with jam, is a simple yet delightful French-inspired treat that's enjoyed worldwide. This dish combines creamy, natural yogurt with a dollop of fruit preserves or jam, offering a harmonious blend of tangy and sweet flavors. Typically made with plain yogurt, it provides a good source of probiotics, which support gut health, and is often rich in calcium and protein. The fruit jam adds a burst of flavor and nutrients from the fruit, such as vitamins and antioxidants, although it may also contain added sugars depending on the type used. Originating from French cuisine, this versatile snack can be a quick breakfast, dessert, or midday pick-me-up. For a healthier option, opting for low-fat yogurt and choosing jams with minimal added sugars or using fresh fruit can enhance its nutritional value while delivering the same satisfying taste.
