1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaos greek joghurt
Yaos Greek Yogurt is a creamy, rich yogurt inspired by the traditional flavors of Greece. Made from pasteurized milk and active cultures, it offers a high-protein option that supports muscle growth and overall satiety. This yogurt is known for its velvety texture and slightly tangy taste, making it versatile for a variety of uses, from breakfast parfaits to savory dips. Yaos Greek Yogurt often contains minimal added sugars in its plain version, but flavored options may include additional sweeteners, so it’s important to check individual labels. With probiotics to promote gut health and essential nutrients like calcium and vitamin D, it’s a nutrient-dense choice for many diets. However, some varieties can be higher in fat depending on whether they’re made from whole milk or skim milk, which may affect caloric intake. Perfect for those seeking a wholesome, satisfying snack rooted in Mediterranean traditions.
