One cup of Yangzhou fried rice is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Yangzhou Fried Rice is a delectable dish originating from the Jiangsu province of China, celebrated for its vibrant colors and rich textures. This iconic rice dish features fluffy jasmine rice stir-fried with a medley of fresh ingredients, including succulent shrimp, tender pork, bright green peas, and crisp carrots, often enhanced with a sprinkling of green onions. While delicious, it’s important to enjoy in moderation due to its oil content. With a perfect balance of protein and fiber, Yangzhou Fried Rice offers a satisfying meal that’s both comforting and flavorful, embodying the heart of Chinese cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
