1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yangzhou fried rice
Yangzhou Fried Rice is a classic dish originating from Yangzhou, China, celebrated for its vibrant flavors and balanced ingredients. This stir-fried rice dish typically includes fluffy white rice, scrambled eggs, diced vegetables such as peas, carrots, and corn, as well as protein-rich additions like shrimp, chicken, or roast pork. Seasoned with a light blend of soy sauce, sesame oil, and occasionally a touch of salt or pepper, it achieves a perfectly savory and aromatic taste. While packed with essential nutrients from vegetables and protein, the nutritional balance depends on portion size and cooking method. Traditional recipes may lean on higher sodium or use more oil, which should be moderated for those seeking a healthier option. Yangzhou Fried Rice’s versatility allows for adaptations, making it easy to customize for dietary preferences without sacrificing flavor.
