1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 15.9 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Yangnyeom Chicken is a popular Korean dish featuring fried chicken coated in a bold, flavorful glaze. Originating in South Korea, this dish combines crispy, golden-brown chicken with a sweet, tangy, and spicy sauce made from ingredients like gochujang (Korean red chili paste), garlic, soy sauce, sugar, and rice syrup. The chicken is typically double-fried for extra crunch, making it an indulgent treat. While it offers a satisfying mix of textures and a rich umami flavor, Yangnyeom Chicken is high in calories and saturated fats due to deep frying and the sugar-rich sauce. Despite this, it contains protein from the chicken itself, and the gochujang provides some antioxidants and vitamins from its fermented chili base. Eating Yangnyeom Chicken in moderation while pairing it with nutrient-rich side dishes like fresh vegetables can help balance its nutritional impact.