Yangnyeom chicken

Yangnyeom chicken

Fast Food

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Yangnyeom chicken

Yangnyeom Chicken is a popular Korean dish featuring fried chicken coated in a bold, flavorful glaze. Originating in South Korea, this dish combines crispy, golden-brown chicken with a sweet, tangy, and spicy sauce made from ingredients like gochujang (Korean red chili paste), garlic, soy sauce, sugar, and rice syrup. The chicken is typically double-fried for extra crunch, making it an indulgent treat. While it offers a satisfying mix of textures and a rich umami flavor, Yangnyeom Chicken is high in calories and saturated fats due to deep frying and the sugar-rich sauce. Despite this, it contains protein from the chicken itself, and the gochujang provides some antioxidants and vitamins from its fermented chili base. Eating Yangnyeom Chicken in moderation while pairing it with nutrient-rich side dishes like fresh vegetables can help balance its nutritional impact.