One cup of Yangchow is around 250 grams and contains approximately 400 calories, 11.2 grams of protein, 8.8 grams of fat, and 72.5 grams of carbohydrates.
Yangchow is a vibrant, flavorful fried rice dish hailing from the Jiangsu province in China. This delicious creation features fluffy rice stir-fried with a medley of fresh vegetables, tender shrimp, and savory meats, all enriched by a dash of soy sauce and sesame oil. Often crowned with a sprinkle of green onions, Yangchow stands out for its balance of textures and harmonious taste. While it's a delightful treat for the palate, it can be high in sodium and calories, so moderation is key. Embrace the essence of Chinese cuisine with Yangchow—perfect for both a quick meal and an indulgent feast!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 987.5 mg | 42% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
