1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yangchow
Yangchow fried rice, often called Yangzhou fried rice, is a classic dish from Chinese cuisine, originating from the Jiangsu province. This flavorful rice dish typically includes ingredients like white rice, eggs, shrimp, diced ham or pork, green peas, carrots, and scallions, stir-fried together in oil. Its appeal lies in the vibrant mix of protein, vegetables, and aromatic flavors, making it a well-rounded meal. While Yangchow fried rice provides protein, vitamins, and fiber from its mix of seafood and veggies, it can be high in sodium and calories due to added seasonings, oil, and processed meats like ham. For a healthier version, opt for brown rice, less oil, or leaner proteins like chicken or tofu. Widely loved for its versatility and taste, Yangchow fried rice is a staple of Chinese cooking and a popular choice in Chinese restaurants around the world.
