One cup of Yang zhou fried rice is around 236.4 grams and contains approximately 413.8 calories, 14.2 grams of protein, 11.9 grams of fat, and 59.1 grams of carbohydrates.
Yang Zhou Fried Rice is a delectable dish hailing from the Jiangsu province of China, known for its vibrant flavors and colorful presentation. This classic stir-fried rice is packed with tender pieces of shrimp, chicken, and fresh vegetables, complemented by aromatic garlic and green onions. The dish is typically made with day-old rice, giving it that perfect texture—slightly chewy yet fluffy. While it’s a satisfying indulgence, the inclusion of protein and vegetables offers a balance of nutrients, making it a hearty option. Enjoy Yang Zhou Fried Rice as a delightful treat that embodies the essence of Chinese cuisine in every bite!
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Nutrition Information
Calories |
413.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.3 mg | 19% | |
| Sodium | 711.1 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 177.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
