1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yang zhou fried rice
Yang Zhou Fried Rice is a classic dish originating from Yangzhou in China's Jiangsu Province, celebrated for its flavorful balance and vibrant presentation. This nutrient-packed recipe typically includes fragrant jasmine rice stir-fried with eggs, diced shrimp, char siu (Chinese BBQ pork), peas, carrots, scallions, and sometimes shiitake mushrooms. A small amount of oil is used for cooking, and light soy sauce gives the dish a subtle yet savory flavor. High in protein from shrimp and pork, the dish also provides vitamins and minerals from fresh vegetables. However, calorie content may increase due to the inclusion of char siu, which is often caramelized with sugar, and the dish's moderate fat levels depend on the cooking oils used. While Yang Zhou Fried Rice is a wholesome choice when prepared with balanced portions, opting for lean proteins or lowering oil usage can make it an even healthier option.
