One cup of Yams is around 136 grams and contains approximately 157 calories, 2 grams of protein, 0.2 grams of fat, and 37.4 grams of carbohydrates.
Yams are a starchy root vegetable, treasured for their versatility and rich flavor. Originating from Africa and popular in Caribbean cuisine, yams boast a creamy texture and are often mistaken for sweet potatoes. Packed with essential nutrients, they are an excellent source of fiber, potassium, and vitamins C and B6, promoting digestive health and supporting heart function. While yams are generally healthy, prepare them wisely—avoid excessive butter and sugar to fully enjoy their natural goodness. Experience the wholesome delight of yams in your next meal!
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Nutrition Information
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332.0 mg | 14% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 911.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
