1 serving (136 grams) contains 158 calories, 2.0 grams of protein, 0.1 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 64.9 g | 23% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yams
Yams are starchy root vegetables native to Africa and Asia, though they are now cultivated in many tropical and subtropical regions. They have a rough, bark-like skin and range in color from white to yellow to purple, depending on the variety. Yams are rich in carbohydrates, fiber, and essential nutrients such as potassium, vitamin C, and vitamin B6. They also contain antioxidants that support overall health. Low in fat and naturally gluten-free, yams are a versatile ingredient used in cuisines around the world, including African, Caribbean, and Southeast Asian dishes. Often confused with sweet potatoes, true yams are distinct in flavor and texture. Though highly nutritious, preparing yams with excessive sugar, cream, or frying may reduce their health benefits. When cooked plainly or roasted, they serve as a wholesome energy source, making them a valuable addition to a balanced diet.
