1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yamato sushi
Yamato Sushi is a traditional Japanese dish that combines fresh, high-quality ingredients wrapped in vinegared sushi rice and nori seaweed. Commonly featured components include tender slices of fish, such as salmon or tuna, and seasonal vegetables, offering a balance of flavor and texture. Rich in protein from the fish and packed with essential omega-3 fatty acids, Yamato Sushi contributes to heart health and brain function, while the nori adds vitamins and antioxidants. The sushi rice provides a source of energy through carbohydrates, but it can be high in sugar due to the rice vinegar seasoning. Soy sauce, often used for dipping, can add significant sodium content. Yamato Sushi is a flavorful and nutrient-rich option when enjoyed in moderation, aligning beautifully with the clean, balanced principles of Japanese cuisine.
