One cup of Yam tempura roll is around 238.1 grams and contains approximately 396.8 calories, 6.3 grams of protein, 12.7 grams of fat, and 63.5 grams of carbohydrates.
Yam Tempura Roll is a delightful sushi creation that combines crispy tempura-fried sweet yam with creamy avocado, all beautifully wrapped in seasoned sushi rice and nori. Originating from Japanese cuisine, this roll offers a perfect balance of textures, with its crunchy exterior and soft, flavorful interior. What’s more, yams are packed with nutrients, including fiber and vitamins, making this roll a healthier option for sushi lovers. Indulge in the delightful harmony of flavors, as each bite transports you to a world of deliciousness and wellness!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
