1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam tempura roll
The Yam Tempura Roll is a popular sushi option that blends Japanese culinary traditions with a vegetarian twist. This roll features crispy tempura-battered yam, rolled together with seasoned sushi rice and wrapped in a sheet of nori (seaweed). Its golden yam center provides a delightful combination of crunch and natural sweetness, complemented by the savory notes of the rice and nori. While yam is rich in dietary fiber, vitamins A and C, and antioxidants, the tempura batter adds extra calories and fat due to its deep-fried preparation. This makes it a tasty treat but more indulgent than lighter sushi options. Typically served with soy sauce, pickled ginger, and wasabi, the Yam Tempura Roll is a versatile choice for vegetarians or those seeking a flavorful sushi experience without seafood. Moderation is recommended to balance its nutrient benefits with the added fats from frying.
