Yam tempura roll

Item Rating: 68/100

One cup of Yam tempura roll is around 238 grams and contains approximately 397 calories, 6.3 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.

Yam Tempura Roll is a delightful sushi creation that combines crispy tempura-fried sweet yam with creamy avocado, all beautifully wrapped in seasoned sushi rice and nori. Originating from Japanese cuisine, this roll offers a perfect balance of textures, with its crunchy exterior and soft, flavorful interior. What’s more, yams are packed with nutrients, including fiber and vitamins, making this roll a healthier option for sushi lovers. Indulge in the delightful harmony of flavors, as each bite transports you to a world of deliciousness and wellness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 12.6983g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%