One cup of Yam tempura is around 236.4 grams and contains approximately 469.7 calories, 4.5 grams of protein, 21.2 grams of fat, and 62.1 grams of carbohydrates.
Yam Tempura is a delightful Japanese dish featuring tender, earthy yam slices, delicately battered and fried to a golden crisp. Originating from the popular tempura cooking style, this dish combines rich flavors with a light, crunchy texture. The yam, rich in vitamins and fiber, offers a healthy twist, providing essential nutrients with each bite. While deliciously indulgent, its light batter keeps it from feeling heavy, making it a perfect appetizer or side dish. Enjoy Yam Tempura as a flavorful experience that celebrates both taste and wellness!
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Nutrition Information
Calories |
469.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1348.5 mg | 58% | |
| Total Carbohydrates | 62.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
