1 serving (60 grams) contains 150 calories, 2.4 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam sweet potato bread
Yam Sweet Potato Bread is a hearty, flavorful loaf that combines the natural sweetness of yam or sweet potato with a soft, moist texture. Originating from Southern U.S. cuisine, this bread is often a fusion of traditional baking and comfort food, showcasing the versatile use of root vegetables. The main ingredients typically include mashed yams or sweet potatoes, flour, eggs, sugar, butter, and baking spices like cinnamon or nutmeg. Rich in vitamins such as A and C, and packed with fiber and antioxidants from the yams, this bread can be a nutritious choice. However, depending on the recipe, added sugars and fats may increase its calorie content, making moderation key. Yam Sweet Potato Bread is a wholesome option for breakfast, snacks, or dessert, delivering both nourishment and indulgent flavors rooted in tradition.
