One cup of Yam sweet potato bread is around 240 grams and contains approximately 600 calories, 9.6 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
Yam Sweet Potato Bread is a delightful fusion of flavors that combines the earthiness of yams and the sweetness of sweet potatoes. Originating from West African cuisine, this bread is made with simple, wholesome ingredients like mashed yams, sweet potatoes, whole grain flour, and a hint of spice. Rich in vitamins and fiber, it offers a naturally sweet option, perfect for breakfast or a snack. This bread is not only delicious but also gluten-free, making it a hearty choice for those seeking healthier alternatives. Enjoy the comforting taste and nutritional benefits of Yam Sweet Potato Bread today!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 36 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
