1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam sushi
Yam Sushi is a vegetarian sushi roll featuring roasted or tempura-fried sweet potato, often wrapped in seasoned sushi rice and nori seaweed. Originating from Japanese cuisine, this dish offers a subtle blend of savory and slightly sweet flavors. Sweet potatoes are packed with nutrients like vitamin A, potassium, and dietary fiber, making them a healthy ingredient for boosting immunity and supporting digestion. The sushi rice, typically seasoned with rice vinegar and a touch of sugar, adds carbs for energy. It’s often paired with low-calorie accompaniments like pickled ginger or wasabi, which can aid in digestion and rich flavor balance. While generally considered nutritious, tempura variations may include added fat from frying. Overall, Yam Sushi is a tasty and nutrient-rich option suitable for vegetarians and those seeking a lighter sushi alternative.
