1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam roll
Yam Roll is a popular Japanese sushi dish featuring baked or fried sweet potato rolled in seasoned sushi rice and wrapped in nori (seaweed). Often paired with complementary ingredients like avocado, cucumber, or sesame seeds, it offers a satisfying blend of creamy and crispy textures. Sweet potatoes, the star ingredient, are rich in vitamins A and C, dietary fiber, and antioxidants, making Yam Roll a nutrient-packed choice. The dish is typically low in fat, though frying the sweet potato can increase calorie and oil content. As a plant-based option, Yam Roll appeals to vegetarians and vegans while providing essential nutrients. The simplicity and versatility of this roll make it a favorite in Japanese cuisine and a healthy alternative among sushi choices when prepared with minimal added oils or sauces.
