One cup of Yam rice is around 235.3 grams and contains approximately 517.6 calories, 12.3 grams of protein, 6.1 grams of fat, and 101.9 grams of carbohydrates.
Yam Rice is a delicious and nutritious dish made from tender, starchy yam that’s been steamed or boiled and blended with fragrant rice. Originating from West African cuisine, it beautifully showcases the hearty flavors of yams, often enjoyed with spicy stews or grilled meats. Rich in vitamins and minerals, yam rice offers a fantastic source of dietary fiber, promoting digestive health. While it's a filling option, be mindful of portion sizes, as it can be high in carbohydrates. Perfect for a wholesome meal, Yam Rice is a delightful fusion of taste and nutrition!
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Nutrition Information
Calories |
517.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 101.9 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
