1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam rice
Yam Rice is a flavorful dish rooted in Chinese-Malaysian cuisine, commonly enjoyed as a comforting one-pot meal. The dish typically features white or brown rice cooked with fragrant garlic, shallots, and often dried shrimp or small pieces of pork for added savoriness. Cubed yam is the star ingredient, imparting subtle sweetness and creaminess, while soy sauce, oyster sauce, and spices like five-spice powder enhance the dish's aroma and flavor. Green onions or fried shallots are often sprinkled on top for a delightful crunch. Yam Rice offers nutritional benefits, as yam contains dietary fiber, potassium, and vitamins C and B6, promoting digestion and heart health. However, the inclusion of fatty cuts of meat or added seasonings like oyster sauce may increase sodium and cholesterol levels, so moderation is key. Healthier versions can substitute brown rice and lean protein to make it a more balanced choice for everyday meals.
