One cup of Yam potong is around 238.1 grams and contains approximately 281.0 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.4 grams of carbohydrates.
Yam Potong is a delicious traditional snack from Southeast Asia, made with creamy yam mixed with a hint of sweetness and often filled with savory ingredients like coconut or pandan. This delightful treat offers a unique blend of flavors and textures, making it a popular choice for both casual gatherings and celebrations. While it’s rich in vitamins and fiber, providing a healthier alternative to many processed snacks, moderation is key due to its sugar content. Enjoy Yam Potong as a delightful indulgence that brings a taste of tradition to your table!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
