Yam potong

Item Rating: 89/100

One cup of Yam potong is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.

Yam Potong is a delicious traditional snack from Southeast Asia, made with creamy yam mixed with a hint of sweetness and often filled with savory ingredients like coconut or pandan. This delightful treat offers a unique blend of flavors and textures, making it a popular choice for both casual gatherings and celebrations. While it’s rich in vitamins and fiber, providing a healthier alternative to many processed snacks, moderation is key due to its sugar content. Enjoy Yam Potong as a delightful indulgence that brings a taste of tradition to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 0.4048g	0%
Saturated Fat 0.0881g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 66.381g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 1.1905g
Protein 3.6429g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 1.2857mg	0%
Potassium 1942.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 5.1%

Carbs: 93.6%