1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam porridge
Yam porridge is a savory and hearty dish originating from West Africa, particularly popular in Nigerian cuisine. It is made by boiling chunks of yam and cooking them in a flavorful mix of palm oil, tomatoes, onions, and spices, often accompanied by proteins like fish, beef, or crayfish. The porridge is typically thickened as the yam softens and absorbs the rich, spiced sauce. Yams are a great source of complex carbohydrates, dietary fiber, and essential vitamins like B6 and C. This dish is also rich in healthy fats from palm oil, although consumption should be moderate due to the high calorie content of the oil. Protein additions further enhance the nutritional profile, making yam porridge a balanced and filling meal. However, individuals mindful of fat or calorie intake might consider lighter oil alternatives for a healthier twist on this traditional favorite.
