One cup of Yam porridge is around 235.8 grams and contains approximately 443.4 calories, 8.9 grams of protein, 4.5 grams of fat, and 99.1 grams of carbohydrates.
Yam Porridge is a delicious and comforting dish originating from West Africa, where it holds a special place in traditional cuisine. Made with creamy, boiled yam, this hearty porridge is often enriched with a variety of ingredients like fresh vegetables, spices, and proteins such as fish or meat. Not only is it incredibly flavorful, but it's also a nutritious option packed with carbohydrates, vitamins, and fiber. The yams provide sustained energy and promote digestive health, while the added vegetables boost vitamins and minerals. Indulge in Yam Porridge for a satisfying meal that warms the soul and nourishes the body!
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Nutrition Information
Calories |
443.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 665.1 mg | 28% | |
| Total Carbohydrates | 99.1 g | 36% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 11.1 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.4 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1334.9 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
