One cup of Yam porride is around 136 grams and contains approximately 158 calories, 2 grams of protein, 0 grams of fat, and 37 grams of carbohydrates.
Yam Porride is a delicious and nutritious dish originating from West Africa, particularly Nigeria. It features creamy, mashed yam cooked with spices, tomatoes, and sometimes vegetables, creating a rich flavor profile. This hearty meal is packed with essential nutrients, including complex carbohydrates, fiber, and vitamins, making it a great energy booster. While traditionally enjoyed with proteins like fish or meat, Yam Porride can also be vegan-friendly. Its flavorful ingredients not only make it comforting but also contribute to a balanced diet, promoting overall health and well-being. Discover the warmth of Yam Porride, a true culinary treasure!
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Nutrition Information
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
