1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam porride
Yam porridge is a wholesome and flavorful dish originating from West African cuisine, particularly popular in Nigeria. It is made from diced yam, which is cooked and softened in a rich tomato-based sauce infused with onions, peppers, and seasonings like thyme, curry, and crayfish powder. Protein options, such as dried fish or meats, and leafy vegetables like spinach or ugu, are often added to enhance its nutritional value. Packed with complex carbohydrates from yam, this porridge provides a steady source of energy. The addition of vegetables increases its fiber and vitamin content, while protein contributes to its satiety and muscle repair benefits. However, its healthiness depends on preparation; excessive oil use or fatty meat choices may add extra calories and saturated fats. When prepared with balanced ingredients, yam porridge serves as a hearty and nutritious meal that showcases the depth of West African culinary tradition.
