1 serving (100 grams) contains 116 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 14.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam patty
Yam Patty is a savory dish crafted from mashed yams, often mixed with ingredients like breadcrumbs, eggs, and spices, then shaped into patties and lightly pan-fried or baked. Yams, a starchy root vegetable native to Africa and parts of Asia, are celebrated for their rich nutrient profile, offering dietary fiber, vitamin C, potassium, and energy-boosting carbohydrates. This dish is a versatile addition to various cuisines but is particularly popular in African and Caribbean cooking. Yam Patties can be made healthier by minimizing added oils and opting for baking over frying. While they’re naturally free of refined sugars and can be gluten-free, variations using high-fat ingredients or excessive seasoning may impact their nutritional balance. Perfect as a side dish or snack, Yam Patties combine wholesome ingredients with comforting flavor.
