One cup of Yam patty is around 237.5 grams and contains approximately 333.3 calories, 4.2 grams of protein, 0 grams of fat, and 79.2 grams of carbohydrates.
Yam Patty is a delicious and nutritious snack that originated from the heart of West African cuisine. Made with mashed yam and a blend of spices, it's often filled with savory vegetables or protein, creating a flavorful bite. Rich in fiber and potassium, yam is a healthier alternative to traditional snacks, promoting digestion and heart health. While it can be deep-fried for an irresistible crunch, you can also enjoy it baked for a lighter option. Perfect as an appetizer or a quick snack, Yam Patty is a delightful fusion of taste and health.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
