One cup of Yam paste bread is around 240 grams and contains approximately 600 calories, 12 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
Yam Paste Bread is a delightful fusion treat that showcases the rich culinary heritage of West Africa. Crafted from smooth, creamy yam paste, this bread combines the earthy flavors of yams with a hint of sweetness, often enhanced by natural ingredients like honey and spices. Rich in fiber and vitamins, yams provide essential nutrients that contribute to heart health and digestion. While it's a little indulgent, the wholesome goodness of yam paste makes it a tasty alternative to traditional bread. Perfect for breakfast or as a snack, Yam Paste Bread is not only a treat for the taste buds but also a nourishing option for your daily diet!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
