1 serving (60 grams) contains 150 calories, 3.6 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam paste bread
Yam Paste Bread is a delightful fusion of soft, fluffy bread and sweet yam paste, originating from East and Southeast Asian cuisines. The bread is typically made with wheat flour, yeast, sugar, milk, and eggs, creating a tender and airy texture. The filling consists of mashed yam, sugar, and sometimes coconut milk, offering natural sweetness and a creamy consistency. Rich in carbohydrates, Yam Paste Bread provides an energy boost, while the yam contributes dietary fiber, vitamins like vitamin C, and minerals like potassium. However, due to added sugar and refined flour, it’s best enjoyed in moderation, especially for those monitoring blood sugar or calorie intake. Often paired with tea or coffee, this bread is a perfect balance of indulgence and tradition, celebrated for its vibrant, earthy flavor and colorful appeal.
