1 serving (136 grams) contains 158 calories, 2.0 grams of protein, 0.1 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1431.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam
Yams are nutrient-rich tuber vegetables native to Africa and Asia, widely used in cuisines around the world. They come in various varieties, with flesh ranging from white to deep purple. Yams are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins like Vitamin C and B6, as well as minerals such as potassium and manganese. These nutrients support energy production, digestion, and overall cardiovascular health. Naturally low in fat and sodium, yams are a heart-healthy choice, though preparation methods like frying can add unhealthy fats. Commonly featured in African, Caribbean, and South Asian dishes, yams are versatile—used in soups, stews, roasted dishes, or even mashed. Their subtle sweetness and starchy texture make them a satisfying addition to both savory and sweet meals. Rich in antioxidants, yams contribute to immune support and anti-inflammatory benefits, making them a wholesome food option for diverse diets.
