One cup of Yam is around 236.6 grams and contains approximately 279.2 calories, 4.7 grams of protein, 0.4 grams of fat, and 64.7 grams of carbohydrates.
Yam is a nutrient-rich tuber celebrated in cuisines across Africa, the Caribbean, and parts of Asia. Packed with vitamins C and B6, manganese, and potassium, yam is known for its high fiber content, promoting digestive health. Often roasted, boiled, or mashed, it adds a deliciously earthy flavor to dishes. While yam is generally healthy, moderation is key, as it does contain natural sugars. This versatile ingredient is not only a staple in traditional meals but also a powerhouse of nutrition, making it a fantastic addition to any diet.
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Nutrition Information
Calories |
279.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1056.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
