1 serving (100 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam noodles
Yam noodles, also known as shirataki noodles, are a traditional Japanese food made from the konjac yam, a starchy root vegetable. These translucent, gelatinous noodles are prized for their low-calorie and low-carbohydrate profile, making them popular in health-conscious and weight management diets. Rich in dietary fiber, particularly glucomannan, yam noodles promote digestion and may help with appetite control. They are gluten-free and suitable for various eating plans, including keto and vegan diets. However, they have minimal protein and other nutrients, so they pair best with rich, nutrient-dense toppings or sauces. Their neutral flavor allows them to absorb the taste of additional ingredients, making them versatile in soups, stir-fries, and salads. Originating from Japanese cuisine, yam noodles are celebrated for their ability to deliver satisfying texture without compromising dietary goals. Always rinse well before cooking to remove their natural odor and enhance their taste.
